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What's Sleep Got To Do With It?

Posted on 11/9/2014 by SuperUser Account in sleeping

Children with well-established sleep habits and who regularly get adequate sleep exhibit behaviors identified as a state of central nervous system regulation. They wake up alert, ready to play, easily comforted when needed, engage in relationship with adults and peers, explore their environment, and are curious and ready to learn. In contrast, children with less regular sleep habits or disruptive sleep patterns exhibit behaviors identified as a state of central nervous system hyper-arousal.

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